1. Welcome and course outline

Discover how to unlock your digestion's daily report card in just 1 hour.

2. TCM foundations for digestion

Learn the core energetic framework that Western medicine completely misses when treating gut health.

3. How TCM views the tongue

Uncover the hidden map on your tongue and see which zones correspond directly to your digestive organs.

4. Tongue signs of digestive imbalance

The four major physical markers to look for every time you open your mouth.

5. Tongue colour overview + ‘normal’ tongue

Find out what a truly healthy tongue looks like so you can instantly spot when your body is off balance.

6. Pale tongue: weak digestion warning

Feeling sluggish, tired, or bloated? See why a pale tongue reveals what your gut is lacking.

7. Red tongue: digestive Heat signs

Struggling with inflammation or acid reflux? Uncover the subtle colour shift that signals excess heat inside.

8. Purple tongue: Stagnation in your gut

When food and energy feel stuck, your tongue leaves an unmistakable clue. Here is what it means.

9. Tongue coating overview + healthy digestion

Why the layer on top of your tongue is actually a vital window into your stomach lining.

10. Thick coating: Dampness and poor digestion

If your tongue has a heavy coating, your body is sending a clear message about how it processes fluids.

11. Wet / slimy: Cold and Damp digestion

Learn why a waterlogged tongue requires a completely different approach to restore digestive fire.

12. Very thin coating: what it reveals

Discover the warning sign that your body is running low on essential digestive moisture.

13. Dry tongue: lack of Fluids

What happens to your gut when your body dries out—and the specific signs to watch for.

14. Peeled tongue: Dryness and Heat

When your tongue looks patchy or mapped, your body’s reserves are telling a deeper story.

15. Tongue shape overview + balanced digestion

Why the size, outline, and movement of your tongue matter just as much as its colour.

16. Swollen tongue: classic Spleen Deficiency

Notice scalloped edges or tooth marks? See what this extremely common shape reveals about your energy.

17. Stiff / tense tongue: Liver Qi Stagnation

How stress and unexpressed emotions physically alter the shape and tension of your tongue.

18. Common conditions: Part I

Why Western diagnosis labels can be misleading in TCM, and why you must look beyond the symptom.

19. Common conditions: Part II

Connecting the dots between everyday health struggles and what your body is actually asking for.

20. Putting it all together

How to combine colour, coating, shape, and texture to read your full digestive snapshot with confidence.

21. Case study 1: bloating & fatigue

Test your skills on a real-life case before the hidden pattern is revealed!

22. Case study 2: reflux & stress

Analyze a common digestive condition and see if you can spot the root cause before the breakdown.

23. How to check your own tongue

The exact step-by-step routine to assess yourself accurately at home without common mistakes.

24. Your daily digestive report card

Get your downloadable tracker to monitor your personal pattern and watch your progress unfold in real time.

25. Take your tongue reading further

Your roadmap to transforming your health using targeted food and lifestyle adjustments inside the program.